Real Support. Lasting Change.
Whether you’re looking to manage stress, reconnect with your body, deepen your practice, or simply feel better — this is your invitation to begin.
You don’t have to do it alone. With expert guidance, compassionate accountability, and a safe space to grow, you’ll make progress that feels natural — and lasts.
Get unstuck.
Make your transformation.
Release what's holding you back—physically, mentally, and emotionally. Through personalized practice, breath, and mindful movement, you'll reconnect with your strength, clarity, and purpose.
Every journey is unique — and through yoga, you’ll create deep transformation and meaningful results by:
1. The Foundation
You’ll build discipline, clarity, and resilience—the foundation you need to overcome challenges, find balance in the noise, and move forward with purpose and focus.
2. Individualized Sequencing
Adapt poses, pace, and breathwork to meet the client’s needs.
3. Consistency & Tracking
You won’t be doing this alone. I’ll keep you on track, helping you follow through and celebrate real, measurable progress.
4. Goals
We’ll set goals that inspire you — realistic yet exciting — then break them into achievable, motivating action steps.
5. Holistic Approach
Support the whole person—body, mind, and spirit.
Incorporate breath, mindset, and yoga philosophy.
The Yoga Journey
Yoga Coaching That Transforms from the Inside Out
This isn’t just about touching your toes.
This is about learning to listen to your body, quiet your mind, and live with intention.
Yoga coaching is your space to reconnect — to yourself, your breath, and the life you truly want to lead.
Imagine if, in just a few months, you could:
-
Feel calm, clear, and grounded — even on busy days
-
Move with confidence, flexibility, and strength
-
Release tension — not just in your body, but in your thoughts
-
Replace self-judgment with self-trust
-
Create a lifestyle of peace, presence, and purpose
This is what happens when yoga becomes more than a workout — when it becomes your anchor.
What Makes Yoga Coaching Different?
Unlike drop-in classes or random YouTube flows, yoga coaching is fully personalised.
Every session, every practice, every tool is designed around you — your goals, your challenges, and your life.
We work together to:
-
Build a consistent, supportive practice
-
Regulate your nervous system with breath and mindfulness
-
Identify and shift limiting patterns — physical, mental, and emotional
-
Create sustainable rituals that fit into your lifestyle
This is holistic transformation — grounded in yoga, powered by coaching, and led by your intention.
Ready to Start?
Book your free discovery call to explore how yoga coaching can support your unique journey.
You’re not broken. You’re ready. Let’s return you to your center — one breath at a time.
Howduh
I went to Sandra’s 6 Week - Yoga Beginners Course and enjoyed every second of it! 🤩 She has a lot of knowledge to share and teach the class! I’m a yoga newbie and Sandra helped me gain confidence in strengthening my inner core and learned about the importance of meditation 🧘♀️ She was very friendly and helped me in the positions I struggled with! I felt absolutely amazing after the session was over too! I can’t wait for her to do another class! 😊
Hayley Chessman
I went to Sandra’s 6 Week - Yoga Beginners Course and enjoyed every second of it! ? She has a lot of knowledge to share and teach the class! I’m a yoga newbie and Sandra helped me gain confidence in strengthening my inner core and learned about the importance of meditation ?♀️ She was very friendly and helped me in the positions I struggled with! I felt absolutely amazing after the session was over too! I can’t wait for her to do another class!
Elisa
Sandra is an excellent yoga teacher. She explains everything clearly and pays close attention to each person's progress. Beyond just the yoga movements, we also explored meditation and the philosophy behind yoga. I feel incredibly lucky to have found her, and I highly recommend her!
Fernando Henriques
I recently had a private yoga session with Sandra, and it was fantastic. She was knowledgeable, patient, and guided me through the poses with clear instructions. She has also a focus on mindfulness and breathwork which helped reducing my stress and anxiety. The session was well-paced, allowing time to learn the poses for any required adjustments. Overall, highly recommend Sandra for anyone looking to break into yoga or just improve their skills.