Find Your Balance. Reclaim Your Life.
The healthy key: where intention becomes action.
The Healthy Key supports professionals, organisations, and conscious individuals in preventing burnout, restoring focus, and building sustainable mental, physical, and energetic balance.
With experience in both high-pressure technical environments and holistic health practices, I provide structured and personalised strategies that translate wellbeing into practical, real-world results.
My journey
I began my career in the construction and engineering industry, working in fast-paced environments where deadlines, responsibility, and performance were constant. Over time, I recognised how unmanaged stress and overlooked health habits quietly impact clarity, energy, and long-term wellbeing.
This real-world experience led me to integrate holistic health, mindfulness, and behaviour change methodologies alongside my technical background — creating the foundation of The Healthy Key.
About Sandra
In 2012, I arrived in London determined to build a better future. I began my career working as a cleaner and, through resilience and discipline, progressed into the engineering and construction industry, where I now work as Head of CAD/BIM Engineering Consultancy leading teams with precision and strategic focus.
Alongside my technical career, I discovered yoga in 2018 — a practice that gradually evolved into a deeper commitment to wellbeing. After completing my yoga teacher training and delivering over 1,000 hours of teaching, I recognised the value of integrating mental, physical, and emotional balance into everyday life.
Today, I combine my professional background with health coaching, mindfulness, and holistic practices through The Healthy Key — an approach designed to help professionals and individuals reduce stress, restore clarity, and build sustainable energy without unrealistic expectations or drastic lifestyle changes.
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Fellow member from ICE (Institute of Civil Engineer)
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Certified Health Coach
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Mental Health First Aid
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Yoga & Mindfulness Teacher
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Energy Healing Facilitator
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Over 500 hours of CPD and additional courses in everything from Balancing Female Hormones, to brain health to gut protocol creation, Mindfullness, Type2 diabetes and functional testing.
Who I support
Professionals and leaders navigating high-pressure roles
Organisations seeking resilient and focused teams
Individuals looking for sustainable balance and clarity
My approach
My work integrates structured, evidence-informed strategies with mindfulness, behaviour coaching, and holistic practices.
The aim is not quick fixes, but sustainable change that fits real-world schedules and responsibilities.
Why This Works
With a foundation in engineering and active professional experience, I understand the external pressures of performance and deadlines.
Combined with holistic wellbeing practices, this dual perspective allows me to address both the practical and internal dimensions of stress, focus, and energy.
Unlock Your Full Potential
Take control of your health with expert support, proven strategies, and lasting change.
Clarity & Direction
Get a personalised plan that cuts through confusion and aligns with your unique goals and lifestyle.
Sustainable Habit Change
Build small, consistent habits that stick — no more all-or-nothing approaches or short-lived fixes.
Accountability That Works
Stay on track with expert guidance, motivation, and support every step of the way.
Stress & Energy Management
Address burnout, fatigue, sleep, and emotional health so you can thrive, not just cope.
Mind-Body Connection
Reconnect with yourself on a deeper level and create balance, resilience, and long-term wellbeing.
The Month's Events
If you’d like to explore how this approach could support you, you’re welcome to book a discovery call or get in touch.
Working With the Best Clients and Partners
