Find Your Balance. Reclaim Your Life.
The healthy key: where intention becomes action.
The healthy key aligns the intention of visionary and ambitious individuals with action to transform challenges into progress and overcome life’s resistance.
Helping busy professionals reduce stress, boost focus, and regain control—using practical, science-backed strategies that fit even the busiest schedules.
Don’t wait for burnout to catch up. Start your transformation today with holistic support designed to make well-being simple and sustainable.
Book your free discovery call now — limited spots available.
Your Journey from where you are to Balance Starts Here
If you’re here, it means you’re feeling exhausted yet wired—your energy drained, your focus blurred, and you may be facing one or more of the following: burnout, hormonal imbalances, digestive issues, a compromised immune system, or emotional overwhelm. You’re tired of just pushing through and worried about the long-term toll this is taking on your health.
At The Healthy Key, Sandra is here to guide you on a journey toward balance—honoring the ups and downs of your unique story so far, helping you transform challenges into victories, and empowering you to break free from the overwhelm holding you back.
This is about more than quick fixes or empty promises. Sandra is committed to creating a personalized plan tailored just for you, dedicating her full expertise to support your true transformation.
What We Offer
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Health Coaching: Unlock healthier habits, calm your nervous system, and balance your gut and hormones for lasting wellness.
Proven impact: Coaching improves health behaviors by 12–35% and significantly lowers burnout risk—helping you feel energized and in control.
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Energy Healing: Release emotional blockages and restore your inner harmony through chakra balancing and somatic techniques.
Backed by science: Emerging studies show powerful effects on trauma recovery and stress regulation—supporting your emotional
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Yoga & Mindfulness: Reduce stress hormones, sharpen your focus, and build resilience with simple, mindful movement and breathwork.
Clinically proven: Just 10 minutes a day can lower cortisol levels and boost mental clarity (Harvard Health, 2022).
Imagine a Life....
What if every morning you woke up truly refreshed and energized, ready to embrace your day?
What if stress no longer controlled your mood, productivity, or overall well-being — and instead, you felt calm, focused, and in charge?
In today’s world, being completely stress-free isn’t realistic—stress is part of being human and even serves a purpose in our evolution. The real issue is how much stress you carry and how long you hold onto it.
It’s not about eliminating stress entirely but learning to manage it with kindness, strong boundaries, and intentional strategies.
Now, imagine this: sustained energy, emotional resilience, and a calmness in all aspects of your life, a focused mind that allows you to face life’s challenges with clarity and confidence.
This isn’t magic or empty promises. It’s built on solid, consistent strategies and commitment—small keys that unlock your potential through achievable steps, turning your goals into reality.
How to Get There: Your Step-by-Step Path to Transformation
1. Discovery Call:
Start with a no-obligation conversation to share your challenges and goals — and see if we’re the right fit to support you.
2. Start your Personalized Plan:
Sandra crafts a tailored approach using science-backed health coaching, energy healing, or yoga/mindfulness practices. Depending on what you are looking for. Together, we’ll design a tailored roadmap addressing your unique needs, focusing on lasting lifestyle changes.
3. Begin Your Transformation Journey:
With ongoing coaching, energy healing, and mindful practices, you’ll build new habits, reduce stress, and reclaim your energy.
4. Celebrate Your Success and Growth:
Experience renewed balance, vitality, and confidence as you achieve your health and wellness goals.
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Choose Your Commitment Level: Find What Works Best for You
No matter where you are on your journey, there’s a perfect option to support your progress!
Start Small: Low Commitment Options
Perfect for getting started or maintaining momentum.
Free 20-Minute Discovery Call
Self-Paced Online Courses & workshops
Personalized 1:1 Sessions
Build Momentum: Medium Commitment
For those ready to create structure and deeper change.
3-month Coaching Program
Go All In: Long-Term Commitment
Full transformation for mind, body, and energy.
6-Month Wellness Journey
Other Options:
Corporate Wellness Programs
Workshops
Retreats
Courses
Wherever you are, we’ll meet you there.
The Transformation
After your journey with The Healthy Key, you’ll likely feel more grounded and energized.
Stress can become easier to manage, allowing you to take back control of your days.
Your body may feel nourished and balanced, your mind clearer and more focused, and your emotions more stable and aligned.
You’ll be supported in creating a sustainable lifestyle that helps you succeed without sacrificing your well-being.
All options are available both in-person and online for your convenience and comfort.
Ready to take the first step and Book your free discovery call today?
About Me
In 2012, I arrived in London with nothing but determination and a desire to build a better life. Starting as a cleaner, I learned firsthand the power of resilience and hard work. Today, as Head of CAD/BIM Engineering Consultancy, I lead teams with precision and vision—but my true passion lies in helping others unlock their fullest potential through wellness and balance.
My journey into health and wellness began in 2018 when I discovered yoga. What started as a personal practice quickly became a calling. After completing my 200-hour yoga teacher training and accumulating over 1,000 hours of teaching, I realized that true transformation comes from integrating mind, body, and spirit.
Since then, I’ve expanded my expertise with health coaching certifications and energy healing training, crafting a unique approach I call The Healthy Key. This system blends over 30 powerful wellness modalities into a personalized plan designed to fit your unique lifestyle, goals, and challenges.
I understand the daily pressures you face—stress, burnout, lack of balance—and I’ve been there myself. That’s why my mission is simple: to guide busy professionals like you to reclaim your energy, reduce overwhelm, and build sustainable habits that support both success and well-being.
Through compassionate coaching, practical strategies, and mindful movement, I help you unlock the key to a healthier, more vibrant life—without drastic life changes or unrealistic promises.
If you’re ready to break free from stress, find your balance, and unlock your true potential, The Healthy Key is here for you.
Let’s start this transformative journey together.
My Qualifications
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College of Naturopathic Medicine: Health Coach
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Integrity Center: 300h Yoga Teach Training
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Miriam Esterlich: Kundalini Revive Facilitator Training
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Siren: Mental Health First Aid
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Over 500 hours of CPD and additional courses in everything from Balancing Female Hormones, to brain health to gut protocol creation, Mindfullness, Type2 diabetes and functional testing.
Credentials
Unlock Your Full Potential
Take control of your health with expert support, proven strategies, and lasting change.
Clarity & Direction
Get a personalised plan that cuts through confusion and aligns with your unique goals and lifestyle.
Sustainable Habit Change
Build small, consistent habits that stick — no more all-or-nothing approaches or short-lived fixes.
Accountability That Works
Stay on track with expert guidance, motivation, and support every step of the way.
Stress & Energy Management
Address burnout, fatigue, sleep, and emotional health so you can thrive, not just cope.
Mind-Body Connection
Reconnect with yourself on a deeper level and create balance, resilience, and long-term wellbeing.
Howduh
I went to Sandra’s 6 Week - Yoga Beginners Course and enjoyed every second of it! 🤩 She has a lot of knowledge to share and teach the class! I’m a yoga newbie and Sandra helped me gain confidence in strengthening my inner core and learned about the importance of meditation 🧘♀️ She was very friendly and helped me in the positions I struggled with! I felt absolutely amazing after the session was over too! I can’t wait for her to do another class! 😊
Hayley Chessman
I went to Sandra’s 6 Week - Yoga Beginners Course and enjoyed every second of it! ? She has a lot of knowledge to share and teach the class! I’m a yoga newbie and Sandra helped me gain confidence in strengthening my inner core and learned about the importance of meditation ?♀️ She was very friendly and helped me in the positions I struggled with! I felt absolutely amazing after the session was over too! I can’t wait for her to do another class!
Elisa
Sandra is an excellent yoga teacher. She explains everything clearly and pays close attention to each person's progress. Beyond just the yoga movements, we also explored meditation and the philosophy behind yoga. I feel incredibly lucky to have found her, and I highly recommend her!
Fernando Henriques
I recently had a private yoga session with Sandra, and it was fantastic. She was knowledgeable, patient, and guided me through the poses with clear instructions. She has also a focus on mindfulness and breathwork which helped reducing my stress and anxiety. The session was well-paced, allowing time to learn the poses for any required adjustments. Overall, highly recommend Sandra for anyone looking to break into yoga or just improve their skills.
Soulful Testimonials
Start Your Wellness Journey Today
Curious about working together?
Let’s chat and find out if it’s the right fit.