Corporate & Wellness
Webinar
60-minutes
Stress Management Strategies for Modern Workplaces
A 60-minute interactive webinar that equips teams with science-backed tools to manage stress and sustain high performance.
On-site wellness talk
90-minutes
Building Resilience and Well-being at Work
A powerful 90-minute session blending psychology, physiology, and practical habits to help your people stay calm, focused, and motivated.
One-to-one health coaching for executives
Executive Health & Resilience Coaching
Personalised one-to-one coaching for leaders to optimise energy, reduce burnout, and sustain leadership performance
One-to-one health coaching sessions
(1/2 day (4h) week/month)
High-Performance Well-being Intensive
An in-depth, half-day coaching experience designed to reset priorities, manage stress, and strengthen personal wellbeing strategies
One Corporate yoga class for employees (60 min)
Desk Detox Yoga: Mobility & Mindfulness at Work
A 60-minute session designed to release tension, correct posture, and re-energise employees. Perfect after long day behind the desk.
Mindfulness Class
60-minutes
Mental Fitness at Work
A guided mindfulness session that improves concentration and emotional balance in demanding workplaces.
Meditation Session
45-minutes
Calm Leadership Meditation
A short guided meditation session to enhance clarity, emotional intelligence, and presence. Imporving sleep.
Stress to Strength:
Tailored Corporate Wellness Programme
Fully tailored wellness solutions combining talks, coaching, and classes to suit your team’s needs and wellbeing goals.
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