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Make Your Success. Transform Your Lifestyle.
I help business leaders reduce stress, reclaim their energy, and focus on what matters most — turning progress into a sustainable lifestyle.
Chronic stress does more than wear you down — it quietly undermines your health, weakens your defenses, and drains your energy, setting the stage for long-term disease if ignored.
Stop pushing through — book your spot now for holistic support that transforms how you manage stress and beyond.
I'm Sandra Sapeta.
I'm a certified, accredited health coach and yoga teacher with a focus on helping busy leaders elevate their health so they can thrive — in business and in life.
With a background in the corporate construction industry, I understand the real-world demands leadership brings — and I’ve developed key strategies to address how stress, burnout, and overlooked health habits can quietly limit potential.
My holistic approach combines personalised habit change, behaviour coaching, and mindset work to create sustainable, transformative results — empowering leaders to show up with clarity, renewed energy, and lasting confidence.
DID YOU KNOW THAT...
37%
78%
MILLIONS
INCREASED LIKELIHOOD OF DEVELOPING HEART DISEASE DUE TO CHRONIC STRESS!
HIGHER STROKE RISK FOR WOMEN WITH MODERATE CHRONIC STRESS!
ARE SILENTLY STRUGGLING WITH ANXIETY AND DEPRESSION CAUSED BY CHRONIC STRESS!
Book a free Discovery Call — Let’s Turn Your Goals Into Reality.
Start Your Wellness Journey Today
Book a free online 15-minute discovery call via Zoom to uncover tailored wellness solutions to support your goals and enhance your well-being.
Discover how holistic healing can transform your health, energy, and life balance — starting with a free, no-obligation session to explore your needs and goals.
Upcoming Events
Sat, Jan 17LondonRelease Stress • Rebuild Energy • Start the Year with Clarity Start your year with a powerful emotional and mental reset. It's a two-day, immersive wellbeing experience designed to help you release the stress you’ve been carrying, rebuild your energy, and step into the new year with clarity.
Thu, Aug 21The Alps, Chamonix, FranceEscape to the Alps for an unforgettable 6-day adventure—hike breathtaking trails, flow through daily yoga, and reconnect with nature on this all-inclusive Tour du Mont Blanc Hiking & Yoga Retreat! Thursday 21st August – Tuesday 26th August 2025
Working With the Best Clients and Partners
“We are what we repeatedly do.
Excellence, then, is not an act, but a habit.”— Aristotle
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