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Make Your Success. Transform Your Lifestyle.
I help business leaders reduce stress, reclaim their energy, and focus on what matters most — turning progress into a sustainable lifestyle.
Chronic stress does more than wear you down — it quietly undermines your health, weakens your defenses, and drains your energy, setting the stage for long-term disease if ignored.
Stop pushing through — book your spot now for holistic support that transforms how you manage stress and beyond.
I'm Sandra Sapeta.
I'm a certified, accredited health coach and yoga teacher with a focus on helping busy leaders elevate their health so they can thrive — in business and in life.
With a background in the corporate construction industry, I understand the real-world demands leadership brings — and I’ve developed key strategies to address how stress, burnout, and overlooked health habits can quietly limit potential.
My holistic approach combines personalised habit change, behaviour coaching, and mindset work to create sustainable, transformative results — empowering leaders to show up with clarity, renewed energy, and lasting confidence.
DID YOU KNOW THAT...
37%
78%
MILLIONS
INCREASED LIKELIHOOD OF DEVELOPING HEART DISEASE DUE TO CHRONIC STRESS!
HIGHER STROKE RISK FOR WOMEN WITH MODERATE CHRONIC STRESS!
ARE SILENTLY STRUGGLING WITH ANXIETY AND DEPRESSION CAUSED BY CHRONIC STRESS!
Book a free Discovery Call — Let’s Turn Your Goals Into Reality.
Start Your Wellness Journey Today
Book a free online 20-minute discovery call via Zoom to uncover tailored wellness solutions to support your goals and enhance your well-being.
Discover how holistic healing can transform your health, energy, and life balance — starting with a free, no-obligation session to explore your needs and goals.
Services
“We are what we repeatedly do.
Excellence, then, is not an act, but a habit.”— Aristotle
Upcoming Events
Hiking & Yoga RetreatThu, Aug 21The Alps, Chamonix, France
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