A place is confirmed with a €550 non-refundable deposit. The remaining balance must be paid 30 days before arrival. Extended payment plans, including monthly instalments, may be available by contacting the organiser.

Your retreat fee includes:Four nights’ accommodationAll meals, including breakfast, lunch and dinnerFresh fruit available throughout the dayTea and coffeeDaily yoga and meditation sessionsPersonal-development workshopsGuided nature walksA special rooftop dinner with views of the Atlantic Festival fireworks

The following are not included:FlightsTravel insuranceAlcoholic drinksTransfer from airport to funchal Massages and additional wellness treatmentsActivities outside the official programme

The following are not included:FlightsTravel insuranceAlcoholic drinksTransfer from airport to funchal Massages and additional wellness treatmentsActivities outside the official programme

All guests will meet at a designated meeting point in Funchal, which will be shared closer to the retreat date.From there, everything will be taken care of for you. Simply relax, enjoy the journey and allow yourself to fully settle into the retreat experience.

Madeira Cristiano Ronaldo International Airport is the closest airport to the retreat.Alternatively, you may fly to Porto Santo Airport and travel to Madeira by the Lobo Marinho ferry.Detailed arrival information, including the meeting point in Funchal, will be shared with you after booking.

Yes. A trusted driver can be arranged to collect you from Madeira Cristiano Ronaldo International Airport and take you directly to the designated meeting point in Funchal.This transfer is not included in the retreat fee. The cost will be confirmed upon request and may vary depending on the number of passengers and arrival time.

No. You do not need to be flexible or have any previous experience with yoga or meditation. All sessions are suitable for different bodies, abilities and experience levels, with modifications and guidance provided throughout.

The programme may include:Vinyasa flowMeditationBreathworkMindfulness and relaxation workshops

Our menu is predominantly vegetarian, with selected meals featuring locally caught fish or seafood. Each meal is thoughtfully designed to be balanced, nourishing and supportive of steady energy throughout the retreat.Our private chef will prepare delicious food using fresh, wholesome ingredients, combining nutrition, flavour and a generous touch of Portuguese warmth and care.Please share any allergies or dietary requirements, such as vegan or gluten-free options, when booking so we can accommodate your needs wherever possible.

We recommend bringing:Comfortable yoga clothingA swimsuitA reusable water bottleComfortable walking shoesA light jacket or layers for cooler eveningsSunscreenSunglassesYoga mats and props will be provided, although you are welcome to bring your own.

Yes. Many participants come by themselves. The retreat is designed to create a warm, inclusive community, while also allowing time for privacy, rest and quiet reflection.

Yes. Double rooms can be shared with a friend, allowing you to experience the retreat together. Please visit the pricing section for further information about shared-room options and rates.

All retreat sessions will be delivered in English. Portuguese-language support will also be available throughout the retreat when needed.

Guests are kindly asked to share any relevant health conditions, injuries or physical limitations when booking. Many practices can be adapted to individual needs; however, anyone unsure about participating should contact the organiser in advance to discuss any concerns.

Absolutely. No previous retreat, yoga or meditation experience is required. The retreat is designed to support women who may be feeling burnt out, disconnected, stuck or out of touch with themselves, offering a welcoming space to slow down, reconnect and feel supported.Anyone who is uncertain can arrange a free call or contact the team with questions.

SHE A.R.I.S.E. is more than a relaxing escape. It is a carefully designed experience that brings together:Sandra’s unique A.R.I.S.E. methodDeep self-discovery and emotional growthYoga, meditation and breathworkMovement and nervous-system regulationPersonal-development workshopsGroup energy-healing experiencesNourishing meals designed to support your wellbeingSisterhood and meaningful connectionA small-group setting with personal guidanceSupport from an experienced health coachTime to rest, reflect and reconnect with yourselfA beautiful villa surrounded by Madeira’s nature and ocean viewsA special rooftop dinner while watching the Atlantic Festival fireworksPractical tools that support lasting change, rather than temporary relaxationYou will return home feeling calmer, clearer, stronger and more connected to yourself, with practices you can continue using in everyday life.

Yes. Guests are welcome to extend their time in Madeira before or after the retreat. We recommend arranging separate accommodation, such as a nearby hotel or Airbnb, for any extra nights.

Yes. Potential participants can book a free 15-minute clarity call to discuss whether the retreat is suitable for them.

SHE A.R.I.S.E. is led by Sandra Sapeta, founder of The Healthy Key and creator of the A.R.I.S.E. method. Sandra is a certified 200-hour yoga teacher, qualified health coach, mindfulness facilitator, energy-healing practitioner, and trained Mental Health First Aider.With more than 1,000 hours of yoga teaching experience, Sandra has supported individuals and groups through yoga, breathwork, meditation, and mindfulness. Her experience also includes facilitating wellbeing practices for people experiencing stress, anxiety, depression, and trauma.Her approach brings together:Yoga, movement and mobilityBreathwork, mindfulness and meditationNervous-system and emotional regulationHealth coaching and sustainable wellbeingEnergy healing and self-connectionPersonal development and reflective practicesSupporting women through burnout, motherhood and life transitionsDrawing on both her professional training and personal journey, Sandra creates a warm, grounded, and supportive space.

The retreat suggests that guests may leave feeling calmer, more grounded, embodied and mentally clear. The intended outcomes include:Reconnecting with the bodyLearning to regulate the nervous systemTrusting personal intuitionResponding to life from groundedness rather than stressRediscovering confidence and inner strengthTaking practical yoga, Pilates, breathwork, meditation and reflection tools back into daily life